FWA WEImpact x TSquared Lab: Walk & Talk – Empowering Wellness Through Movement
Join us for the inaugural Walk & Talk event, hosted by FWA Women Empowered Impact (WEImpact) in collaboration with TSquared Lab, — where meaningful conversations meet mindful movement.
This unique experience blends physical activity with expert-led discussions on women’s health and fitness, designed to educate, empower, and energize as we debunk some common misconceptions.
What to Expect
Take a scenic walk around Marina Bay while engaging in two insightful conversations led by fitness professionals:
Topic 1: Hormones & Training Over 40 – How to Adjust Strength & Recovery
Why it matters:
As women age, hormonal shifts in estrogen, progesterone, and testosterone can impact energy, recovery, muscle mass, fat storage, sleep, and mood.
The takeaway:
These changes aren’t limitations — they’re signals to train smarter, not harder.
Topic 2: Walking vs. Weights – Why Both Matter
The myth:
“Cardio is enough” or “Weights are all you need.”
The truth:
Walking and strength training serve different — and equally vital — purposes. Together, they’re a powerhouse for long-term health.
Why You Should Join
- Connect with like-minded FWA members
- Learn from certified fitness experts
- Prioritize your physical, mental, and emotional well-being
- Get your steps in while gaining valuable insights
FWA WEImpact is committed to fostering diversity of thought and promoting holistic wellness for women — across all stages of life and career. This event is more than a walk; it’s a step toward a stronger, more informed you.