Update (26 Jul): Dear all, thank you for your keen interest in our event. Please note the event is now full and registrations have closed. If you'd like to be placed on the waitlist, please email us at  weimpact@fwasg.org. Thank you!

FWA WEImpact x TSquared Lab: Walk & Talk – Empowering Wellness Through Movement

Join us for the inaugural Walk & Talk event, hosted by FWA Women Empowered Impact (WEImpact) in collaboration with TSquared Lab,  — where meaningful conversations meet mindful movement.

This unique experience blends physical activity with expert-led discussions on women’s health and fitness, designed to educate, empower, and energize as we debunk some common misconceptions.

What to Expect
Take a scenic walk around Marina Bay while engaging in two insightful conversations led by fitness professionals:

Topic 1: Hormones & Training Over 40 – How to Adjust Strength & Recovery

Why it matters:
As women age, hormonal shifts in estrogen, progesterone, and testosterone can impact energy, recovery, muscle mass, fat storage, sleep, and mood.
The takeaway:
These changes aren’t limitations — they’re signals to train smarter, not harder.

Topic 2: Walking vs. Weights – Why Both Matter

The myth:
“Cardio is enough” or “Weights are all you need.”
The truth:
Walking and strength training serve different — and equally vital — purposes. Together, they’re a powerhouse for long-term health.

Why You Should Join

• Connect with like-minded FWA members
• Learn from certified fitness experts
• Prioritize your physical, mental, and emotional well-being
• Get your steps in while gaining valuable insights

FWA WEImpact is committed to fostering diversity of thought and promoting holistic wellness for women — across all stages of life and career. This event is more than a walk; it’s a step toward a stronger, more informed you.

Event Agenda

Jade Andin

Jade is an MNU-Certified Nutritionist and Personal Trainer with a special interest in helping women over 40 navigate the hormonal shifts of peri-menopause, menopause, and post-menopause with confidence. She works with women to achieve their health, fitness, and body composition goals while fostering a positive relationship with food and their bodies — focusing on fueling well, building strength, and supporting long-term well-being.

Jade’s philosophy is simple: the foundation of good health isn’t about shrinking your body — it’s about fueling and strengthening it so you can feel capable, energetic, and well at every stage of life.

Stacey Hartley

Certified Health & Fitness Coach | Specialist in Women’s Strength & Holistic Wellness

Stacey is a certified health and fitness coach with qualifications in NASM personal training, STOTT Pilates, and Precision Nutrition. With a focus on women in their 40s and beyond, she’s passionate about helping others build strength, reshape their bodies, and reclaim confidence in their own skin. Having led thousands of consultations at TSquared Lab, Stacey’s approach blends science-backed resistance training with holistic wellness practices — grounded in food-as-medicine principles, natural healing, and non-toxic living. Her method bridges East and West, empowering women to train with intention, eat with purpose, and thrive with balance through every life stage. Stacey believes that fitness is more than a physical pursuit — it’s a mirror of our discipline, a tool for self-discovery, and a path toward sustainable well-being.

Victor Lee

“Change is the only constant, never stop learning”. With a background as an exercise science scholar from RP, Victor has been helping a diverse range of clients (ages 14 - 73) optimise their unique health and fitness goals since 2015. An experienced hybrid athlete who not only lifts in the gym, he also boulders on the side and have extensive experience as a long distance runner. What drives Victor is his unquenchable thirst for knowledge in understanding human health, performance, nutrition, psychology, injury prevention & rehab, and had successfully coached clients with various injuries & medical conditions back to function.

Raihan Mazlan

Raihan is a personal trainer at TSquared Lab known affectionately by her clients as “The Executor” - a nickname earned from her ability to push people beyond what they thought possible, while always staying rooted in care, purpose, and belief in their potential. With several years of coaching experience, she’s passionate about helping women build strength, cultivate self-trust, and foster a positive, sustainable relationship with both food and their bodies. Having personally experienced the cycle of restrictive dieting, Raihan champions a long-term, empowering approach to health and fitness - one that prioritizes strength, independence, and resilience. Her work centers not just on physical transformation, but also on mindset: guiding women to speak to themselves with kindness, show up with confidence, and learn how to pick themselves up - strong, capable, and self-supported.

PLEASE NOTE:

Registration

Please note places are on a first-come-first-served basis so do register early! Deadline for registration is 19 August 2025, or until spaces are filled. Please sign up early to avoid disappointment. We apologise that any request for places after the deadline will not be entertained. As places are limited and if you have RSVP but cannot make it, we appreciate that you cancel your registration so that we can make the place available to someone else. Cancellation details are provided below under NO SHOW POLICY. Thank you.

Members:

FWA members attend free of charge. Please login on the website before registering.

Institutional Members:

• Diamond members - Registration at FWA member rates for up to 15 persons per Institutional Member.
• Platinum members - Registration at FWA member rates for up to 10 persons per Institutional Member.
• Gold members - Registration at FWA member rates for up to 5 persons per Institutional Member.

Please click 'Register Now' and register using your Institutional Codes (please check with your respective coordinators for your Institutional Code).

THIS IS A MEMBER AND INVITE ONLY EVENT. To join as a member, please follow this link. 

Event Disclaimer

By accessing, participating in, watching or listening to this event or webinar (“Event”) you agree that : any statement, information or material shared at this Event (“Information”) is solely for general informational and/or educational purposes only and is not a substitute for professional advice; the Information has been prepared by the speakers at the Event and has not been prepared by, and is not reflective of the views of, the Financial Women’s Association (Singapore) (“FWA”); FWA does not provide any professional or financial or other advice and the use or reliance on the Information is solely at your own risk; the fact that the Information is available to you is not a recommendation or representation that any product described in the Information is suitable or appropriate for you; no endorsement of any third party featured in the Information is made; no part of the Information or at all may be construed as a solicitation, recommendation or offer to buy or sell any product or instrument; the Information is subject to change without notice and there is no obligation to maintain, correct, or update the Information; no warranty, express or implied, for the accuracy, completeness or correctness of the Information is made; and FWA will not be liable for any loss, damage and any other consequence resulting directly or indirectly from or relating to the Information or reliance on any part thereof.

No Show Policy

We understand that with busy schedules, there may be times when you cannot make an event after you have registered for it. In the event that you cannot make an event, we appreciate that you use our new tool now available to cancel the event. Cancellation is allowed up to 2 days ahead of the event date. To do so, please log in to the FWA website, under “My Account”, select “My Events”, you can cancel the event registration under the “Cancel registration” column. For members that no-show for 3 consecutive events, we regret to inform that you will be barred from attending any FWA events for the next 3 months. We hope you understand this policy as our events are often in high demand and your co-operation will allow those who can and wish to attend our events to do so. 

Event Images, Photos and Recordings Policy

Please do note that if you attend events or programmes organised, managed, administered or publicised by the FWA, by attending such events, you agree and consent to the use of your photograph, voice, likeness, and image in any broadcasts of such event and in subsequent productions drawn from video or audio recordings of such event.  The photographs and recordings may be published or broadcasted in FWA publications and in publicity materials, including FWA’s websites and social media. All recordings, articles, quotes, photographs, films, audio or video and/or any reproductions of same in any form, are the property of FWA. FWA, its affiliates, employees, representatives and agents are released from any and all claims, demands, costs and liability that may arise from the use of these interviews, recordings, photographs, videotapes or films, and/or any reproductions of same in any form, as described above, arising out of being interviewed, recorded, photographed, videotaped or filmed.  If you do not wish to have your photos/audio-visual recordings taken at such event, it is your responsibility to remove yourself from group and candid shots/recordings that the photographers/videographers intend to capture.

For enquiries, please contact weimpact@fwasg.org