Event Details

FWA Lunch & Learn Session: Women Wear Many Hats – Managing Stress to Optimise Success, Wednesday, 4 September 2019, 12:00 – 2:00 pm
04 September 2019
12:00pm-02:00pm
BARCLAYS,
Marina Bay Financial Centre,
10 Marina Boulevard Level 25,
Tower 2 Training Rooms A B & C,
Singapore 018983
  • Members Only Event
  • |
  • Member's Fee: $0.00

Register

    

 

Please note that lunch will be provided. FWA thanks BARCLAYS for their kind sponsorship of the venue and lunch.

 

WOMEN WEAR MANY HATS – MANAGING STRESS TO OPTIMISE SUCCESS

 

WHO has defined burnout as a legitimate medical diagnosis and identified through feelings of energy depletion or exhaustion, increased mental distance from one's job, or feelings of negativism or cynicism related to one's job and reduced professional efficacy.

 

Women handle multiple roles in life – from employee/leader/business owner to mother, daughter, caregiver and home creator. The many hats we wear can start to take a toll on how we manage our day to day lives in our attempts to juggle all that we do. This has an impact on our physical, mental and emotional well-being and not all of us know, or have been taught, how to handle these more effectively.

 

Understanding how to navigate and deal with stress and overwhelm, both at work and home is essential. Mallika Kripalani, the founder of The Conscious Zone, will be sharing strategies and practical tools and applying them to help us understand how to manage the stresses we women face. These tools can be used to handle challenges as they arise, and to deal with emotional drain we all experience as women on a regular basis. When we learn to cope with our daily stressors in a more effective way, we can be more productive and perform at a higher level.

 

This will be an interactive and experiential session

 

Event Agenda

12:00 pm

Registration, lunch & Networking

12:30 pm

Opening by FWA

12:35 pm

Opening by BARCLAYS

12:40 pm

Interactive & Experiential Session by Mallika Kripalani, Founder, The Conscious Zone

12:55 pm

Any other questions?

1:55 pm

Gift Presentation & Close of Event

 

PRESENTER PROFILE

 

Mallika Kriplani, Founder, The Conscious Zone

Passionate about promoting a community based on awareness and positivity, Mallika is the founder of The Conscious Zone, which brings mindfulness and stress-management solutions into businesses, schools and homes.

 

As an Acceptance & Commitment (ACT) and Mindfulness Trainer, she works with both individuals and organisations. She runs training sessions for corporate clients and conducts school and public workshops on ACT, the ProSocial Matrix and mindfulness techniques to reduce stress, boost resilience and commit to action through realistic goal-setting. 

 

Mallika started her career in the reinsurance industry, where she held many highly demanding roles in sales, marketing and business development. She draws on these years of international corporate experience to help clients identify problems and integrate values-based awareness practices in the workplace and at home, to build greater peace of mind and healthier relationships. 

 

Mallika has a B.A.(Hons) from the University of Exeter, a B. Pri. Ed from Charles Sturt University and has completed several professional ACT and mindfulness courses.

 

REGISTRATION


Please note places are on a first-come-first-served basis so do register early! Deadline for registration is 28 August 2019. Please sign up early to avoid disappointment. We apologise that requests for places after the deadline will not be entertained. As places are limited and if you have RSVP but cannot make it, we appreciate that you cancel your registration so that we can make the place available to someone else. Cancellation details are provided below under NO SHOW POLICY. Thank you.

 

Members:

FWA members attend free of charge. Please login on the website before registering.

 

Institutional Members:

  • Diamond members- Registration at FWA member rates for up to 15 persons per Institutional Member.

  • Platinum members- Registration at FWA member rates for up to 10 persons per Institutional Member.

  • Gold members- Registration at FWA member rates for up to 5 persons per Institutional Member.

 

Please click 'RSVP Now' and register using your Institutional Codes (please check with your respective coordinators for your Institutional Code).

 

THIS IS A MEMBER ONLY EVENT. To join as a member, please follow this link

 

NO SHOW POLICY


We understand that with busy schedules, there may be times when you cannot make an event after you have registered for it. In the event that you cannot make an event, we appreciate that you use our new tool now available to cancel the event. Cancellation is allowed up to 2 days ahead of the event date. To do so, please log in to the FWA website, under “My Account”, select “My Events”, you can cancel the event registration under the “Cancel registration” column. For members that no-show for 3 consecutive events, we regret to inform that you will be barred from attending any FWA events for the next 3 months. We hope you understand this policy as our events are often in high demand and your co-operation will allow those who can and wish to attend our events to do so. 

 

For enquiries, please contact please contact events@fwasg.org

 

To RSVP, please register at our FWA website. For further enquiries, drop a note to events@fwasg.org