BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Singapore BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:+08 TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260922T043734Z - 67222@fwa DTSTART;TZID=Asia/Singapore:20250826T180000 DTEND;TZID=Asia/Singapore:20250826T200000 CREATED:20260922T043734Z DESCRIPTION:FWA WEIMPACT: Step int o your Power - FWA Singapore’s Inaugural Walking Event\nUpdate (26 J ul): Dear all\, thank you for your keen interest in our event. Please note the event is now full and registrations have closed. If you'd like to be placed on the waitlist\, please email us at weimpact@fwasg.org. Thank you! FWA WEImpact x TSquared Lab: Walk & Talk – Empowering Wellness Through Movement Join us for the inaugural Walk & Talk event\, hosted by FWA Women Empowered Impact (WEImpact) in collaboration with TSquared Lab\, — wher e meaningful conversations meet mindful movement. This unique experience b lends physical activity with expert-led discussions on women’s health an d fitness\, designed to educate\, empower\, and energize as we debunk some common misconceptions. What to Expect Take a scenic walk around Marina Ba y while engaging in two insightful conversations led by fitness profession als: Topic 1: Hormones & Training Over 40 – How to Adjust Strength & Rec overy Why it matters: As women age\, hormonal shifts in estrogen\, progest erone\, and testosterone can impact energy\, recovery\, muscle mass\, fat storage\, sleep\, and mood. The takeaway: These changes aren’t limitatio ns — they’re signals to train smarter\, not harder. Topic 2: Walking v s. Weights – Why Both Matter The myth: “Cardio is enough” or “Weig hts are all you need.” The truth: Walking and strength training serve di fferent — and equally vital — purposes. Together\, they’re a powerho use for long-term health. Why You Should Join Connect with like-minded FWA members Learn from certified fitness experts Prioritize your physical\, m ental\, and emotional well-being Get your steps in while gaining valuable insights FWA WEImpact is committed to fostering diversity of thought and p romoting holistic wellness for women — across all stages of life and car eer. This event is more than a walk\; it’s a step toward a stronger\, mo re informed you. Event Agenda 18:00pm Registration and team allocation 18: 15pm Welcome [...] DTSTAMP:20260922T043734Z LOCATION:Financial Women's Association (Singapore)\, 111 North Bridge Road\ ,\, #21-01 Peninsula Plaza\,\, Singapore 179098\, Singapore SUMMARY:FWA WEIMPACT: Step into your Power - FWA Singapore’s Inaugural Wa lking Event END:VEVENT END:VCALENDAR